Vegetable Dalia

Dalia / broken wheat or cracked wheat is definitely a treat for anyone who needs a diet rich in fibre and nutrition. 

  • Dalia is a good source of the daily requirement of fiber and manganese.It is absorbed slowly and helps to balance blood sugar in your body.
  • Excellent diet for people who want to lose weight fast and easily. 

  • Daliya is very common and famous breakfast meal in northern India. 
Since childhood I am having daliya as breakfast almost thrice a week and it was one of my favourites. It is still indeed. I remember my mom use to cook and keep in fridge the sweeter version and whenever we wud be hungry we would just take half a bowl filled with daliya, pour hot or cold milk over it and enjoy our ready to eat mini meal. My mom was a great cook. 😚😍 

Ingredients :

1/2 cup Daliya (Broken Wheat ) – roasted
1 carrot – finely chopped
1/4 cup finely chopped beans
1/4 cup chopped capsicum
1/4 cup corns
1 chopped onion
1 tbsp finely chopped green chili
1/4 tsp jeera
Turmeric pinch (optional)
salt to taste
2 tsp oil
Red chilly powder
1 tbsp chopped coriander

Method :

Heat 2 tsp oil in a pan or kadhai. Temper jeera and add chopped onions and green chilies. Saute a while.
Add chopped vegetables and Cook for 2 mins on low flame.  Add roasted daliya. Saute for about 5 mins.
Add salt, red chilly powder and turmeric.mix. 
Add water and cook covered till done. Garnish with chopped coriander and serve hot.
Note :

You can also pressure cook daliya along with other ingredients for 2-3 whistles. Adjust the amount of water and cook it.