Winters has approached. We need to cope up with cold breeze by keeping our body warm externally and internally both. And to help us remain healthy and warm , soups are a great saviour. Yes, its time to bid adieu to cool summer juices and drinks and enjoy the warmth of nutritious appetizing soups.
Before also I have shared healthy soups you can easily make at home. Today sharing the goodness of spinach and mushrooms as a great combination.
Ingredients required :
Onion 1 small chopped
Spinach leaves blanched and chopped 2 cups
Garlic pods 4 chopped
Butter 2 tbsp
Veg stock or plain water 2 cups
Mushroom buttons 6_7 no.s pre blanched
Milk 1 cup
Salt and black pepper as per taste
In a pan add 1 tbsp butter and saute onion.
Add chopped garlic and saute for a min.
When onion gets transculent add chopped and blanched spinach leaves. Saute for 5 mins.
Add two cups water or vegetable stock and cook for about 10 mins.
Add black pepper and salt as per taste and switch off the gas.
Churn the mixture in mixie or with hand blender. Strain and keep aside.
Again put pan on gas and add remaining 1 tbsp butter. Add preblanched and chopped mushroom. Saute a little.
Add spinach puree. Bring to boil.
Add 1 cup milk and let it simmer for 1 min and switch off the gas.
Mix and serve hot.
Garnish with little coriander, butter and bread sticks.
Carrot Bottlegourd Soup