Overnight Oats Weightloss Breakfast recipe
4 tbsp rolled oats
2 tbsp yogurt
1 cup milk
1 tbsp dates puree ( You can use honey if dates puree is not available)
1 cup of fruits (could be any of your choice) - I used pomegranate, orange, kiwi.
1/2 cup nuts - I used anjeer, raisins, walnuts.
1 tbsp sabja seeds or chia seeds whichever is available.
Warm milk a little. Add sabja or chia seeds and let it sit for 15 mins.
Now in a bowl take oats, add curd, milk and sabja/chia seeds. Mix and refridgerate overnight or keep in fridge for atleast 4-5 hours.
Keep fruits and nuts chopped and ready for assembling.
To assemble :
Take a serving cup or bowl. Place few orange segments on base. Pour half of oats mixture over it. Add tsp of dates puree or honey.
Sprinkle pomegranate seeds layer over it. Again add orange segments and kiwi pieces. Pour another layer of oats mixture. Add tsp of dates puree or honey.
Spread walnuts, raisins, and pour the remaining little oats mixture.
Garnish with a walnut, pomegranate seeds, orange segments and place one anjeer on top or cup/glass side.