Brocolli belongs to kale, cauliflower vegetable family. The beautiful small trees looking florets are super nutritious. These powerhouses supply loads of nutrients for little calories.
This is very healthy soup as I have not used cream, cornflour or any such thing which can contribute to fat component. One serving of brocolli soup has 200 calories approx. As I have not strained the soup, it is high on fibre too. You may strain it for smooth texture but if you are dieting I would suggest keep the fibre in soup intact and dont filter it.
Preparation time 10 mins
Cooking time 12 mins
Calories per serving 200
To make Brocolli soup You require
Brocolli 1 cup chopped (with stems)
Onion 1 small
Garlic 2_3 cloves
Vegetable stock 3 cups
Black pepper/ white pepper and salt as per taste
Butter 1 tsp
1 tsp oregano and 1 tsp mi…