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Showing posts from September, 2016

Beetroot Soup

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Yes you can say now a days I am on soup spree. Home made, healthy, warm to energise me at the end of my tiring day.
I usually always made soups on weekends all these years but now for my Nonu singh at home ( yes I have an infant to feed) I started making soups every second day. I want to feed my baby all vegetables if not in any other form then atleast in soup. And being health conscious I otherwise too dont use any unhealthy ingredients like cornflour, etc.  My choice of ingredients are such that I dont even need to add any thicking agent. Yes , you can yourself discover my soups arent filtered ones ! Moreover, infants, toddlers will love the soup and mommies would be happy to feed them healthiest of all.

I had shared many beetroot recipes over here like beetroot raita, Multigrain beetroot pancake, Beetroot pomegranate juice, Beetroot buttermilk, etc. As already emphasized on health benefits beetroot offers us I will not repeat it today. Its a must come vegetable in my home every we…

Carrot Bottlegourd Tomato Soup

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Today sharing another healthy soup from my kitchen which is not only good for elders but toddlers too. When babies start liquids we can easily introduce this healthy nutritive soup to his diet. The three main ingredients or choice of vegetables I have taken, makes a delicious and highly nutritious soup.



My first take is a popular root vegetable with amazing nutritional properties - yes I am talking about "Carrots". Most of its benefits can be attributed to its fibre content and antioxident agents. From this orange crunchy powerfood, you not only get Vitamin A , C , K but a host of other health benefits too. These aren't trendy but are beneficial for beautiful skin, cancer prevention and anti-aging.

Secondly I chose "Bottlegourd" which is extremely popular for weight loss. This simple vegetable is full of minerals, vitamins and water ( 96%). It not only helps in managing weight but also reduces blood pressure and keeps heart healthy.

Lastly I chose "Tomato…

Fruity Smoothie

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Do you know kiwis have more vitamin C than oranges? No, But you certainly know an Apple a day keeps doctor away. What if doctor is handsome..... 😂😂😂 And how about pear ! Juicy green soft pulpy one. Here, its a mix of all of them. Khichdi bna do sabki !!  Now a days green juice is getting very famous. Infact, people are more aware of healthy drinks than few years back.Everybody knows how nutritious green juice is and this fruity smoothie is no exception. Its so incredibly delicious. The sweetness of apple and pear flavoured with sharp tanginess of kiwi enhanced by spicy ginger. Ginger - again another wonder food, good for soothing our digestive system. Its a great and perfect breakfast fix bursting with vitamin C.A big glass of this wonderful thick fruity smoothie with a slice of toast with almond butter or egg whites is the healthiest way to start the day.  Hello, you still need the recipe ? 😜 Just put all of them in a juicer, ready in a jiff !! Ok make a note of it :  Serves 1 tall gl…