Oats is the world's healthiest food. It contains a specific fiber called as beta-glucan. Its highly beneficial for diabetes, lowers bad cholestrol, helps in managing weight, good for hair, skin, high blood pressure and digestion problem. Also reduces risk of breast cancer.
Although it may seem harmless and beneficial to consume but too much consumption may lead to adverse health conditions. Hence consulting a dietician or physician on how much oats quantity to include in your diet is advisable.
1. Oats Handvo
4. Oats upma
13. Mango Oats Pie